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Welcome to Sara's Diet & Lifestyle Advice

Here you will find tips & advice from Sara Fryklund our Ayurvedic Practitioner on ayurveda, herbs, diet, digestion and skin health. You can also download the recipe for our popular Mung Bean Casserole.

Ayurveda - The science of life

Butiken 13 April 2021

Ayurveda - The science of life

Sattwa Herbs Five essential Tools

Butiken 28 March 2021

The Five essential tools - for your digestion

The Five essential tools - for your digestion

RECEPT - SATTWA HERBS MUNGBÖNSGRYTA –mumma för magen och en näringsriktig detox!

Butiken 27 March 2021

Sattwa Herbs Mung bean Casserole (Kichadi)

The Five essential tools - for your digestion Recipe Mung Bean Casserole & Ghee

Fantastic for your digestion!

Butiken 26 March 2021

Recipe for Ghee

The Five essential tools - for your digestion Recipe Mung Bean Casserole & Ghee

Så gör du egen Ghee. Vad är ghee bra för? Råd från Sattwa Herbs ayurvedaspecialist Sara Fryklund.

Butiken 25 March 2021

Should I take my herbs with extra Ghee?

The Five essential tools - for your digestion Recipe Mung Bean Casserole & Ghee

Should I drink Hot Water - When, How and Why

Butiken 23 March 2021

Should I drink Hot Water

The Five essential tools - for your digestion

Ayurvedaexperten Sara Fryklund tipsar: Ingefära – varmt vatten och Ayurveda

Butiken 23 March 2021

Ginger - Hot water and Ayurveda

The Five essential tools - for your digestion

Starter pack for your skin

Butiken 3 February 2021

Three tips for a beautiful skin from within

A Beautiful skin from within

How to lubricate a dry skin from inside

Butiken 3 February 2021

How to lubricate dry skin from within

A Beautiful skin from within

Let Go - A wonderful detox

Butiken 19 November 2020

Let Go - A wonderful detox

Chewing makes wonders for the stomach

Butiken 13 November 2020

Chewing makes wonders for your stomach

The Five essential tools - for your digestion

Sofia

Butiken 11 November 2020

Sofia 24 - My skin and stomach, they are connected

Customers stories A Beautiful skin from within

Lotta's journery - To a strong and prosperous digestion

Butiken 11 November 2020

Lotta's journey - To a strong and prosperous digestion

Customers stories

Showing 1–13 of 13 results

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