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Welcome to Sara's Diet & Lifestyle Advice
Here you will find tips & advice from Sara Fryklund our Ayurvedic Practitioner on ayurveda, herbs, diet, digestion and skin health. You can also download the recipe for our popular Mung Bean Casserole.
Ayurveda - The science of life
The Five essential tools - for your digestion
Sattwa Herbs Mung bean Casserole (Kichadi)
Recipe for Ghee
Should I take my herbs with extra Ghee?
Should I drink Hot Water
Ginger - Hot water and Ayurveda
Three tips for a beautiful skin from within
How to lubricate dry skin from within
Let Go - A wonderful detox
Chewing makes wonders for your stomach
Sofia 24 - My skin and stomach, they are connected
Lotta's journey - To a strong and prosperous digestion
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