Tips & Advice

Welcome to Sara's Diet & Lifestyle Advice

Here you will find tips & advice from Sara Fryklund our Ayurvedic Practitioner on ayurveda, herbs, diet, digestion and skin health. You can also download the recipe for our popular Mung Bean Casserole.

Butiken 13 April 2021

Ayurveda - The science of life

Ayurveda, herbs and our different types of digestion

Butiken 28 March 2021

The Five essential tools - for your digestion

The Five essential tools - for your digestion Ayurveda, herbs and our different types of digestion

RECEPT - SATTWA HERBS MUNGBÖNSGRYTA –mumma för magen och en näringsriktig detox!

Butiken 27 March 2021

Sattwa Herbs Mung bean Casserole (Kichadi)

The Five essential tools - for your digestion Recipe Mung Bean Casserole & Ghee

Butiken 26 March 2021

Recipe for Ghee

The Five essential tools - for your digestion Recipe Mung Bean Casserole & Ghee

Så gör du egen Ghee. Vad är ghee bra för? Råd från Sattwa Herbs ayurvedaspecialist Sara Fryklund.

Butiken 25 March 2021

Should I take my herbs with extra Ghee?

The Five essential tools - for your digestion Recipe Mung Bean Casserole & Ghee

Butiken 23 March 2021

Should I drink Hot Water

The Five essential tools - for your digestion

Ayurvedaexperten Sara Fryklund tipsar: Ingefära – varmt vatten och Ayurveda

Butiken 23 March 2021

Ginger - Hot water and Ayurveda

The Five essential tools - for your digestion

Butiken 3 February 2021

Three tips for a beautiful skin from within

A Beautiful skin from within

Butiken 3 February 2021

How to lubricate dry skin from within

A Beautiful skin from within Ayurveda, herbs and our different types of digestion

Butiken 19 November 2020

Let Go - A wonderful detox

Butiken 13 November 2020

Chewing makes wonders for your stomach

The Five essential tools - for your digestion

Butiken 11 November 2020

Sofia 24 - My skin and stomach, they are connected

Customers stories A Beautiful skin from within

Lotta's journery - To a strong and prosperous digestion

Butiken 11 November 2020

Lotta's journey - To a strong and prosperous digestion

Customers stories

Showing 1–13 of 13 results

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Welcome to Sara's Diet & Lifestyle Advice

Ayurveda - The science of life

The Five essential tools - for your digestion

Sattwa Herbs Mung bean Casserole (Kichadi)

Recipe for Ghee

Should I take my herbs with extra Ghee?

Should I drink Hot Water

Ginger - Hot water and Ayurveda

Three tips for a beautiful skin from within

How to lubricate dry skin from within

Let Go - A wonderful detox

Chewing makes wonders for your stomach

Sofia 24 - My skin and stomach, they are connected

Lotta's journey - To a strong and prosperous digestion

Tips & Råd

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Welcome to Sattwa Herbs