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Welcome to Sara's Diet & Lifestyle Advice
Here you will find tips & advice from Sara Fryklund our Ayurvedic Practitioner on ayurveda, herbs, diet, digestion and skin health. You can also download the recipe for our popular Mung Bean Casserole.The Five essential tools - for your digestion

The Five essential tools - for your digestion

Sattwa Herbs Mung bean Casserole (Kichadi)

Recipe for Ghee

Should I take my herbs with extra Ghee?

Should I drink Hot Water

Ginger - Hot water and Ayurveda

Chewing makes wonders for your stomach
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