Should I take my herbs with extra Ghee?

If you want, you can take your herbal blend with extra ghee, especially for you who:

  • Want even more balance, support and stability in the stomach
  • Has a hard stomach
  • Has dry or red skin

Ghee lubricates a dry skin from the inside. Similarly, ghee lubricates a hard Vata stomach or stagnant and slow Kapha stomach. For a Pitta stomach, ghee lowers the fire and gives a lovely soft weight that calms an upset stomach.

Here's how to take your herbs with extra ghee:

Choose the one that suits you best. The more harmony you want in your digestion, the more ghee you should take. However, the maximum dose per occasion is approx. 1 large teaspoon.

  1. Mix 1 teaspoon of your own herbal blend with approx. 1 teaspoon of ghee. Eat it! Then rinse down with a little boiling water.
  2. Mix 1 teaspoon of your own herbal blend with 0.5 dl of boiling water. Add a little ghee as needed, max one teaspoon.

Recipes for ghee can be found here.

Questions and answers about ghee.