Our concept - Your way to a Happy digestion

How to get to know your stomach and get a balanced digestion.

1. First, find out what type of digestion you have and what herbs you need for your stomach:

2. Take your herbs regularly- every day for at least 3-6 months. The herbs help you to achieve a calmer stomach and to balance the stool. When the stomach is calm and behaves better, it is easier to start feeling how your stomach really feels and what it needs. Choose herbal products here.

3. Start practising the 5 Essential Dietary Tools.

Once you have started two or three of them, you start to feel a harmony. Learn more about the 5 Essential Tools for a balanced digestion. - so that these tools become a daily routine in your life.

4. Then take one of our mini-courses with Sara - our Ayurvedic Practitioner

It is very tough to be able to do get to know your digestion and find a balanced healthy life all by yourself. Our courses with Sara help you to be inspired and to a more rapid change. Sara is a great inspirer and she gives you simple tools that last a lifetime. We will launch our English mini-courses during spring and summer 2021.


I, Sara have over the years helped thousands of customers to a better digestion and a more balanced life.

I hope you are ready to make a change in your life that gives you freedom and more control over your digestion and food & lifestyle habits! 

Warm greetings

Herbal & Ayurvedic Practitioner

JavaScript seem to be disabled in your browser.

You must have JavaScript enabled in your browser to utilize the functionality of this website.

Welcome to Sattwa Herbs

We sell ayurvedic herbal blends to EU, Great Britain, Norway, Iceland, Switzerland and Liechtenstein.

Your country and language are selected automatically. But if you want to change it please use the Selector (the Selector is placed in the menu on your mobile phone and above the main menu on your computer or tablet).

Enjoy our world of Herbs and Ayurveda!

Warm Regards

Sara Fryklund

Founder, Ayurvedic and herbal practitioner